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Friday, October 15, 2010

Chicken Wings and Fries.

Sorry I haven't posted anything in a couple days, but we have had leftover chili and then enjoyed my monthly night out to dinner. So there weren't any recipes to share. But tonight I have a good one!!!

One thing I love about cooking at home, is that we don't have to sacrifice any types of food, I can just make them healthier than most restaurants. Like Chicken Wings and Fries.... nothing fried, but it still has all the flavor that a restaurant would have, with like half the fat.

I bake my chicken wings and they are always crispy and delicious!! It is the perfect end to a week, and beginning of a fun weekend!!!

Baked Buffalo Chicken Wings (makes 2 servings)
WW pts: 8 pts.

7 total wings (wing and drumette looking ones)
1/2 cup plain Vinegar
1/4 cup Louisiana Hot Sauce
1/4 cup brown sugar
1/4 Frank's Wing Sauce
1 Tbsp pepper

Preheat oven to 400 degrees. If you need to cut the wing and drumette apart. Place in a single layer on a greased cookie sheet. Place in the oven and let bake 2o minutes then flip and cook another 20 minutes. In a small saucepan combine remaining ingredients, bring to a boil, then reduce and simmer for 20 minutes or until sauce has reduced and is thicker. After both sides of the chicken have cooked, drizzle the wing sauce over the wings, or you can dump the wings into the sauce to mix. Then replace on the cookie sheet and let cook for another 15 minutes or until the sauce has baked onto the wings.

We served this with french fries, that I sliced into shoestring type strips then baked in the 400 degree oven along with the wings!!

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