WW points plus: 5 pts per serving
2 Tilapia filets (3-4 ounce each)
1 tsp olive oil
1 Tbsp garlic, minced
1 Tbsp Soy Sauce, reduced sodium
1 Tbsp Rice wine vinegar
1 Tbsp Oyster Sauce
1 tsp to 1 tbsp Chili garlic sauce (depends on how spicy you want it)
2 Tbsp Brown sugar
4 Tbsp Panko Bread crumbs
Turn Broiler in oven on Low.
In a saute pan, heat oil on medium, add garlic and saute 1 minute. In a small bowl mix Soy Sauce, Vinegar, Oyster Sauce, Chili Garlic Sauce and Brown sugar. Pour into pan with garlic. Stir until sauce thickens and is bubbly. Turn stove eye off.
On a cookie sheet covered with aluminum foil spray with PAM, then spray 1 side of Tilapia with PAM, place sprayed face down. Spray top then sprinkle with Panko crumbs. Then spoon garlic mixture over the top to cover. And place under the broiler 8-10 minutes or until the fish is flaky.
We served it with Broccoli, and I was going to do rice, but didn't have any brown rice (how did I run out of that?? eek) So instead I did a Fresh steamer bag of Broccoli, Cauliflower and Carrots in Cheese sauce.
I have to admit the fish was better than I thought it was going to be. The sauce and panko crumbs made it a little crunchy, and was a great texture to the flaky fish!!