So with all the scale drama out there. We usually have fish/seafood, veggies... but it still has to be delicious. Because if I'm going to spend the calories on it, it better be worth it, right? Today's fish of the day was Tilapia. For those of you who claim to hate the fishy taste of fish. Try Tilapia, it's not "fishy" tasting. I made up this recipe a while ago, and it's just so good, that we have it often.
Parmesan Crusted Tilapia
2 Tilapia Filets
1/4 cup plain or Italian seasoned breadcrumbs
2 Tbsp grated parmesan cheese
1 Tbsp Italian Seasoning
1 tsp pepper
Garlic salt/ or Garlic Salt grinder (4 turns)
Preheat oven to 350 degrees. Heat a saute pan/oven safe pan if you have one with 2 tsp Olive oil. Mix all dry ingredients together in a shallow pan. Take Tilapia Filet's and Spray them with Pam (it's instead of using an egg) and then coat each side of fish with the mix. Place the fish filet's in pan and pan sear for 2-3 minutes on each side, then transfer to the oven until they finish cooking (flakes away when cut with a fork). Usually 8-10 minutes.
We had brussel sprouts, and Knorr's Broccoli and cheese rice side.
Our whole dinner was WW 7.5 pts.