Then comes the accident of sprinkle Cayenne pepper on your fish, while trying to talk to a toddler.... Hot Fish. woops. We still ate it, and believe it or not, it ended up pretty good with our salad with crumbled Gorgonzola Cheese. The cheese in the salad made it a little cooler and creamy and salty bite.
Tell me if you can see the Cayenne Pepper in the photo... so I obviously had to name it:
Cayenne Tilapia (makes 2- 3 ounce filets)
WW pts: 1.5 per filet
2- 3 ounce Tilapia filets (most portion size suggests 4 but the frozen once we bought were 3)
Crushed Cayenne Pepper
Preheat the oven to 375. For each fish, tear out a 9 inch-ish square of aluminum foil. Then spray the center with PAM. Place fish in center of foil where you just sprayed. Sprinkle with spices (taking caution with the Cayenne). Fold foil over fish, then fold in the ends to seal the packets. Bake for 30 minutes or until the fish flaky when broken with a fork.
* Like I said before we served it with a salad with Tomatoes, Gorgonzola Cheese crumbles and Fat Free Ranch. And Green beans. So our whole dinner was 5.5 pts. I'm actually pretty full from this meal!!!