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Monday, August 2, 2010

Crock pot Tilapia... who woulda thought.

I certainly wouldn't have thought of putting fish in aluminum foil and in the crock pot. But thanks to Eat at home cooks.com... we tried it. And it was surprisingly good. I did notice that 2 of the pieces sauce was a little thinner than mine, but the one I had was A.W.E.S.O.M.E. it was something different, but I'm thinking you could do it in the oven in the Aluminum foil quicker. But since I'm at home I put the fillets in there frozen and let them go. And a great point bargain! Our whole dinner was 4.5 pts... which if you can see from our plate, was a lot of food.

Crockpot Tilapia (makes 4 Tilapia fillets)
WW pt: 3 pts per Fillet

4 pieces Tilapia (thaw if your going to do oven, or you can do frozen for crockpot)
1/4 cup light mayo
1/3 cup Cheddar cheese
2 Tbsp Parmesan Cheese
3 Tbsp Lemon Juice
sprinkle of salt and pepper

Mix everything but Tilapia in a bowl. Then get four sheets to place Tilapia in. Spread a spoonful of mixture on the A. foil, then place Tilapia, then another spoonful on top. Fold the A. foil up like a little pouch. Repeat with remaining fillets. Then if you are going to do it in the crockpot, place them in there, and turn on low for 3-4 hours. If you do it in the oven, I would think 375 degrees for 30 minutes would work.

We served it with Broccoli, Summer Squash (from our garden) and a small potato. Fresh, delicious meal. The only thing that would make that meal better... would be to have a scoop of ice cream for dessert.... Ho Hum.... probably a good thing I don't have any ice cream in the house.

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