Bean Soup (WW 3 pts a cup)
1 medium onion, diced
32 oz. Fat free chicken broth
1- 15 ounce can Black beans, drained
1- 11 ounce can Green Giant Mexicorn with peppers
1- 7.25 ounce can Rotel (I used the original)
1 cup Salsa (I used Pace Chunky, because that's what we had)
1/2 cup uncooked minute rice (I used Jasmine rice and it actually gave it a little more flavor)
Drain beans and Mexicorn. Mix all ingredients in a pot except rice. Simmer 45 minutes on stovetop. Add rice, simmer another 10 minutes.
*Since I used Jasmine rice, I actually added it at the 35 minute mark, and let it cook a little longer, since the Jasmine rice takes a little longer than the minute rice.
We topped it with 2 Tbsp's Shredded Cheddar cheese, and 1 fat free sour cream. These 2 are a must.
That's it, that's all we had for dinner, and I am actually stuffed. I doubt we will actually need the Beano, b/c it's only black beans but you never know, right?
Hope everyone has a great weekend!! I'm not sure what's on our menu for tomorrow, but it's gonna be GOOD... I just know it.
I love a good bean soup! Brown rice would up the nutrition even more, but I really like Jasmine rice too.
ReplyDelete