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Thursday, July 1, 2010

Teriyaki Salmon

One of the benefits of grocery shopping during the week, is that we get to plan some of our menus around what's on sale. Like this week fresh Salmon was on sale at Kroger for $3.99 lb. Since it's fresh, I only got what we needed (1/2 lb= 2 dollars), so our whole meal for the two of us was around 3 dollars!!! Not to bad for everything we had. So I decided I would come up with something to use the Salmon.... Teriyaki Salmon it was. I served it with Chinese green beans and brown rice. I honestly wasn't sure how it was going to turn out, since I wasn't following a recipe. But it turned out fresh and delicious!!!! We are putting this one in writing!

Teriyaki Salmon (makes 2 - 4 oz Servings)
WW Pts: 5pts.

8 oz Salmon (we got 1 piece skin on and then cut it in 1/2)
2 tablespoons Teriyaki Sauce
1 tsp Olive oil
1 tablespoon Honey
1/2 tsp pepper
1 tablespoon minced garlic
1 tablespoon diced chives
1 tablespoon rice wine vinegar

Preheat oven to 375 degrees. Mix the remaining ingredients in small bowl. Place the salmon in a shallow pan skin down. Spoon 1/2 mixture onto the fish, bake for 15 minutes, spoon the rest over the fish. Finish baking until fish is flaky (our took about 30-35 minutes total). Then remove from oven, flip over and remove the salmon skin, it should come off pretty easy with the use of a spatula. Then serve.

Our whole dinner was 9 pts. With the brown rice and green beans.

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